I wish I could just tap out, take a break and breathe. I wish my mind wasn’t something that’s ways killing my spirit, my motivation. If sleep was my best friend right now that’s exactly what I would be doing right now but that’s not the case. You keep a happy face to everyone to make yourself believe that it’s okay you’ll make it. When in reality you want to go on a rampage, to break anything and everything you get your hands on to let you your own anger so you leave it to burn your heart. When you feel like your body is crying in pain, knowing how exhausted you are from lack of sleep to trying to make it to the next paycheck not only to live but to help yourself in the long term. Everyone has a complicated story, no one has it simple. No one has a silver spoon with their name on it nor are their any kind of wooden spoons either.
If you had everything done for you, then you were considered lucky, but at the same time if became more difficult for you in the long term where things would seem to go wrong later on because you didn’t know what you were doing, as far as everything having being done for you. Where did the time go when mental exhaustion has reached its limits, where when wanting to rest was more or a leisure, than a desire to do so. When did feeling like your feet were on fire, ever feel different from having to take breaks for a bit.
Dear future children of mine today I have a lesson for you. And that lesson is to never own a debt to anyone that you are incapable of paying of. However, if you do find yourself in a large debt here is what you can do. Listen well for eventually a loaner always come back to collect. So let me tell you of a tale of a country called America where I live in and which is capable of releasing themselves of debt before it is too late and the other countries they own a debt to come to collect.
Once upon a time the was a country called America who were rich in natural resources and other wealth. This country became great and big and tall. However because this country became great and big and tall it needed a lot of things or rather it thought it needed a lot of things. So it borrowed money from others and placed itself in debt and boy was its debt great. Now this country had three choices. One asked for a debt forgiveness from its debtors and forgive the debts of the other countries whose debts it own. Two try to figure out a way to lower its own bit by bit. Or three do the first two for a short period of time. Now the best choice is the last choice the third choice for it is the best choice. So how could America be able to lower it debt by this third choice?
By stating that it is in debt and that the debt is large and asking it debtors for a grace period to lower said debt to a reasonable size. Once that is done the next step is to figure out a way to lower its own debt bit by bit by doing it state by state with a program were the citizens and businesses give up a small percent of their income willingly to go towards the reduction of the debt in their states for a time being. In other words cut down on the luxuries, cut down on the big this and big that and focus on only living with in their means and cutting down on making large profits for businesses. At first this might seem impossible after all the debt ceiling is so high and so large how can it be escaped? Well this is that possibility. The means for which to survive the upcoming economic burst. It the best way to make it through the storm for this country and other countries like it who have gotten themselves in great debt.
This my future children is how to get out of debt by cutting down on things that are not needed, putting away the pleasures, the greed and focusing on the task at hand. Realizing that the latest this or that is not going to help you through a debt it is better to bear your shame as a poor person and escape becoming enslaved then to be prideful and put yourself in a hole you later find you can not escape out of. A hole that leads to war and destruction. That is the lesson for today.
Chamomile an aromatic European plant of the daisy family, with white and yellow daisy-like flowers. It can help benefits anybody’s daily life with sleep, allergies such as hay fever, skin disorders, ulcers and many more. I used to drink Chamomile tea to help with PMS symptoms and it help a lot, now as for sleep, I usually stayed awake so to me that wasn’t really successful in my opinion. Sometimes trying different flavors of tea products help, and sometimes it won’t work but it’s based on you as a person. Some people have experienced negative effects such as vomiting, upset stomachs, heartburn, and other effects from having chamomile mixed with other supplemental products.
Most people recommend drinking tea because when you’re drinking liquids they are consumed much faster rather than only digesting them orally. Example drinking water can hydrate the body faster than only eating foods because water helps your entire system build its immunity to disease. Yes, eating healthy foods is a plus, having a well-balanced food and liquid intake is always best.
I recommend drinking Chamomile Tea’s from branded images below
Sometimes having caffeine free drinks are also a benefit with the product itself so that you don’t feel as if you have those sluggish or lethargic moments. Usually caffeine free products when it come to drinking them at night helps make you fall asleep faster compared to those that do have caffeine in them. Most people recommend having 4 cups throughout the day and after meals, but that amount could vary based on the person.